4 Ways to Loosen Your Trapezius Muscles - Sports Physiotherapy

4 Ways to Loosen Your Trapezius Muscles - Sports Physiotherapy

The trapezius muscle is a large kite shaped, superficial back muscle that extends from the base of your neck, across your upper shoulders, through your middle back and finishes at the lower aspect of your thoracic spine. It has three distinct parts; upper, middle and lower that are responsible for some movement of your neck […]

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