Physical health: Taking care of your body helps care for your mind

May 18,2024

Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.

Physical Wellness Toolkit National Institutes of Health (NIH)

What is self-care?

Dr.NEE - Caring for your mental and emotional well-being is just

Self Care Solutions: The Perfect Guide to Finding Happiness

Nervous Breakdown (Mental Health Crisis)

5 Self Care Practices to Fuel Your Mind and Body

3 Powerful Ways to Strengthen the Mind-Body Connection

Stress and Strain, Body and Brain Infographic

10 Tips for Emotional Health - University of Ottawa Heart Institute

45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

Substance Abuse and Mental Health Services Administration (SAMHSA

Twenty ideas for self care - Everything Zen Massage

12 ways to keep your brain young - Harvard Health