Don't let the number on body weight scale discourage you!, by Fitnessfi
Don't let the number on body weight scale discourage you!, by Fitnessfi
From the last article”Why shouldn’t you eat as little as possible to lose fat?”, I believe you’ve learned about why we should lose “fat” rather than lose “weight” and how good the muscles are that…
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193 I only lost 3 lbs in 2 weeks but I see results in my body shape and size. Don't let that scale discourage you !! Your body is still…
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The Fitness Guy - Weight IS important!.. Let's clarify that first. It should NOT be ignored and it IS a measure of progress. The problem is that many of you use weight
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Get Fit With Massi - You want the scale to MOVE! But when it doesn't (or it goes up) you immediately think you're a failure. I understand what that's
