What is a Healthy Body Fat Percentage? – Eat Smart

What is a Healthy Body Fat Percentage? – Eat Smart

Body fat percentage is the proportion of your weight that is made up of fat. The rest of your body is comprised of bone, muscle, and other lean tissue mass. There are two types of body fat: storage and essential. When your body fat percentage is in a healthy range, it helps reduce your risk of numerous medical conditions. Have you ever had your body fat analyzed? Tracking changes in body fat can actually provide a clearer picture of your health than simply measuring your weight. As you lose fat and build muscle, it is possible that your body composition is changing while your weight remains the same. Knowing that you have reduced your body fat can keep you motivated to stick with your healthy routine. But what exactly is a healthy body fat percentage? It varies between men and women as well as your activity levels. Essential body fat Essential body fat is the minimum fat required for the normal and healthy functioning of the body. It’s necessary for energy as well as playing an important role in the regulation of body temperature, the reduction of inflammation, blood clotting and brain development. Women need more essential body fat for childbearing and hormone functions, about 11% of their total body weight. Men need less essential fat, about 3% of total body weight. Storage body fat The other type of fat, called storage fat, is the result of excess calories. When we eat, calories that are not used right away for energy are converted into the triglycerides that make up storage fat. A frequent surplus of calories causes fat stores to accumulate, resulting in weight gain. On the other hand, if the body is uses stored fat reserves for energy, whether through diet or exercise, the fat cells will shrink causing weight loss. Body fat percentages Put simply, body fat is a collection of unused energy and is necessary for survival. Body fat percentage, is the ratio of fat to total body weight. Many factors such as age, height, gender, and genetics can impact this number. The following chart can help you determine a healthy body fat range. Dropping below 15% for women and 6% for men for extended periods of time can lead to osteoporosis and general fatigue, as well as leave you prone to injury. For women, it can also lead to amenorrhea. On the flip side, having too much body fat increases the risk for cardiovascular disease and other health-related problems. How to measure Body Fat Percentage There are several ways to calculate your body fat percentage, including bioelectrical impedance analysis found in body fat scales, skin-fold methods, hydrostatic weighing (which can be both expensive and difficult to find), or methods involving the circumference of various body parts. Our Precision GetFit Digital Body Fat Scale is both easy to use and inexpensive. Simply establish a user profile, which includes inputting your gender, height, age, and activity level, and the scale quickly provides your weight along with a breakdown of your body composition. When you weigh yourself in bare feet, BIA technology sends a low-level electrical signal though your body and then measures the resistance the signal encounters. This signal is perfectly safe and will not be felt. In addition to body fat, the GetFit Scale estimates bone mass, body water, and muscle mass. It stores up to 8 different users

Take the next step with the EatSmart PrecisionSmart Body Composition Bluetooth scale and your handy smartphone.

Eatsmart Precision Getfit Digital Body Fat Scale

What Is A Healthy Body Fat Percentage?

Body Fat Scale with Accurate 28 Health Data Check - Linktop

What Is a Healthy Body Fat Percentage? – Diet Doctor

• Consistent Accuracy: Eat Smart Precision Plus is the accuracy you can trust and includes the highest precision standards , • Easy to Use: The

Eat Smart Precision Body Scale, Composition Digital Body Fat Scale

What is a Healthy Body Fat Percentage? – Eat Smart

Eat Smart Digital Body Fat Scale with Auto Recognition Technology, Black : Health & Household

Wyze Scale is a smart scale that gives you complete body analysis. With Wyze Scale, you can measure 12 essential body metrics and have them sync directly to the Wyze app or other popular fitness apps.

Wyze Scale, Bluetooth Body Fat Scale and Body Weight Composition BMI Smart Scale

BMI vs Body Fat Percentages - What You Need to Know and How to Measure – Eat Smart

Eat Smart Precision Body Scale, Composition Digital Body Fat Scale

Chart showing healthy body fat percentages — US Dept of Energy Newletter

BWell Bluetooth Smart Scale with App – Track Weight, BMI, Body Fat & More

Official Body Fat Percentage Chart: Ideal Body Fat for Men and Women by Age, Fitnescity: Fitness Lab Testing. Body Composition Assessments.

Take the next step with the EatSmart PrecisionSmart Body Composition Bluetooth scale and your handy smartphone.

Eatsmart Precision Getfit Digital Body Fat Scale

What is a Healthy Body Fat Percent?