What is the Ideal Body Fat Percentage?

What is the Ideal Body Fat Percentage?

The elusive buzz word is tossed around frequently by the health and fitness community but what does it actually mean??.

The gold standard for body fat testing, body composition, DEXA scans, muscle, heart rate fitness, and metabolic tests. 

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Free Healthy Body Fat Percentage Chart - Download in PDF

What is the Ideal Body Fat Percentage?

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What is the Ideal Body Fat Percentage?

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