Low Weight High Reps, Reps vs. Sets for Muscle

Low Weight High Reps, Reps vs. Sets for Muscle

There are a lot of different ways you can lift a weight, but there are only a few variables that really matter when it comes to performing reps specifically to increase muscle mass. Today, I want to help you determine how you should be performing your reps by comparing lifting for strength vs. muscle.

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Which leads to bigger muscle size, low sets and higher reps or

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