Understanding the DASH diet: MedlinePlus Medical Encyclopedia

Understanding the DASH diet: MedlinePlus Medical Encyclopedia

The DASH diet is low in salt and rich in fruits, vegetables, whole grains, low-fat dairy, and lean protein. DASH stands for Dietary Approaches to Stop Hypertension. The diet was first created to help lower

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I am 26 years old and I was recently diagnosed with mild hypertension (grade-1) high blood pressure. I have bought the monitor to measure it and I have been monitoring almost 6-7

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