The dangers of sitting - Harvard Health

The dangers of sitting - Harvard Health

When you're in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health. Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis, and metabolic syndrome.Researchers

Harvard Health on X: Skimping on #sleep can raise the risk of many health problems and leave you prone to accidents: # HarvardHealth / X

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