6 Tailbone stretches for pain and soreness relief

6 Tailbone stretches for pain and soreness relief

The tailbone is at the bottom of the spine and helps to support the pelvis. Specific exercises can help to stretch this area and increase flexibility..
The tailbone is at the bottom of the spine and helps to support the pelvis. Specific exercises can help to stretch this area and increase flexibility.

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6 Tailbone stretches for pain and soreness relief

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