How to Relieve That Annoying Stiff Neck - OC Sports and Rehab

May 30,2024

With computer and smartphone use at an all-time high, the prevalence of neck disorders is greater than ever. Many of us suffer from sore necks on a regular basis as a result of spending hours on our devices, whether at work or at home. Staring at a screen all day might cause the neck muscles […]

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Experiencing stiff neck? Stiff neck is soreness and difficulty moving the neck. It can also be accompanied by shoulder, arm, or neck pain and even a