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The One Sleeping Position to Always Avoid (And What to Do Instead)

The One Sleeping Position to Always Avoid (And What to Do Instead)

Not a recommended sleeping position for humans. Sleep is hugely important. Like it or not, you spend a ton of your life in bed. So use that time to make your body better – instead of making it worse. When people come to me with chronic mobility/flexibility/myofascial pain issues, sleeping position is often the first th.
Sleep is hugely important. Like it or not, you spend a ton of your life in bed. So use that time to make your body better – instead of making it worse. When people come to me with chronic mobility/flexibility/myofascial pain issues, sleeping position is often the first thing I… The post The One Sleeping Position to Always Avoid (And What to Do Instead) appeared first on Quitting Sitting.

The One Sleeping Position to Always Avoid (And What to Do Instead)

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The One Sleeping Position to Always Avoid (And What to Do Instead)

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The One Sleeping Position to Always Avoid (And What to Do Instead)

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The One Sleeping Position to Always Avoid (And What to Do Instead)

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The One Sleeping Position to Always Avoid (And What to Do Instead)

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The One Sleeping Position to Always Avoid (And What to Do Instead)

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The One Sleeping Position to Always Avoid (And What to Do Instead)

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The One Sleeping Position to Always Avoid (And What to Do Instead)

The One Sleeping Position to Always Avoid (And What to Do Instead)

The One Sleeping Position to Always Avoid (And What to Do Instead)

A Guide to Healthy Sleep Positions