Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

Neuromuscular electrical stimulation (NMES) units, which send currents through certain areas of your body depending on where you attach the electrodes, are quite useful for injury rehab and also for training. This article explains the ins and outs of using NMES for rehab and training. It also takes a look at whether marketing messages that NMES units are good for post-exercise recovery are supported by science..
This article explains the ins and outs of using neuromuscular electrical stimulation (NMES) for rehab, recovery, and training.

The impact of neuromuscular electrical stimulation on recovery after intensive, muscle damaging, maximal speed training in professional team sports players

Orlando Electrical Muscle Stimulation

Does Neuromuscular Electrical Stimulation Work for Training and Recovery?

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

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The impact of neuromuscular electrical stimulation on recovery after intensive, muscle damaging, maximal speed training in professional team sports players

Combined neuromuscular electrical stimulation with motor control exercise can improve lumbar multifidus activation in individuals with recurrent low back pain