Neck Muscles Stretches

Neck Muscles Stretches

Quite often when patient complain of constant neck pain, the root cause can be traced back to a stiff C7-T1 junction. However, the muscles around the neck—sternocleidomastoid (SCM), scalenes, upper trapezius—will tighten up and get locked in as well when C7-T1 becomes stiff over time. Therefore, once the C7-T1 junction is mobilized, the surrounding neck […]

These Exercises Help Neck Pain

19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

4 Best Stretches to Get Rid of Neck Tightness and Get Neck Pain Relief

5 stretches that will relieve neck pain and tension

The 6 Best Neck Stretches To Relieve Pain

Best Chiropractor Approved Neck stretches

Stretches for Neck and Shoulder Pain

Best Ways to Stretch Your Neck and Shoulders - Sharecare

Splenius Capitis - Stretching - Learn Muscles