Can You Take Too Much Creatine? Side Effects and Dosage

Can You Take Too Much Creatine? Side Effects and Dosage

Studies have shown that creatine can boost your athletic performance, but many wonder whether it's possible to take too much. This article details creatine’s health benefits, side effects, and dosage information..
Studies have shown that creatine can boost your athletic performance, but many wonder whether it's possible to take too much. This article details creatine’s health benefits, side effects, and dosage information.

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