How much creatine should I take? Most people say 5 g a day is

How much creatine should I take? Most people say 5 g a day is

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Creatine monohydrate has many benefits, including increased lean muscle mass, weight gain, boosting anaerobic strength, supporting cognitive function,

Creatine Monohydrate (Micronized)

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Every serving of Clean Creatine provides 5g of creatine in a convenient powdered form that rapidly dissolves in liquid. Unlike other types of

Clean Creatine Powder

Huberman: If you weigh, say, 185 pounds to 250 pounds, you can get away and probably should be taking 10 grams or so of creatine per day, which is what I do.

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