How Many Scoops of Protein Powder to Take per Day? – Torokhtiy Weightlifting

How Many Scoops of Protein Powder to Take per Day? – Torokhtiy Weightlifting

Want to know how many scoops of protein powder a day you can safely consume to maximize the results of your training? Read on to find out.

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Oleksiy Torokhtiy Training Program Spreadsheet *Weeks 12 & 13

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