Exercise Weight Bags
Exercise Weight Bags
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6 Power Bag Exercises To Level Up Your FItness Routine
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HOW TO FILL - Fill w Water (under faucet or with the tube provided - make sure the pin is DOWN for this), then push the pin in the UP position to open
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For those looking to change up their fitness routine, employing a training bag intensifies dynamic, compound and rotational movements to improve functional strength, range of motion and explosive power. It also allows for multidirectional movement to increase exercise variation and target oft-overlooked stabilizer muscles to prevent injury and strengthen grip, a key to lifting more weight—which results in fitness gains.
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