Should You Be Doing The Cat Cow For Back Pain Relief?

Should You Be Doing The Cat Cow For Back Pain Relief?

If you have a lower back injury is the cat cow stretch an exercise that you should do for relief or are you making your back worse?

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Smart Nutrition - The Cat /Cow pose for lower back pain, spine health @consciousvibrancy #health #fitness #yoga #catcowpose #flexibility #balance

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Did you know that the simple yoga pose Cat Cow has a ton of health benefits when practiced regularly? Not only does this pose create more flexibility and

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