Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR
Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR
Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated..
Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated.
Chopping veggies boosts their nutrients
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