Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR

Can Chopping Your Vegetables Boost Their Nutrients? : The Salt : NPR

Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated..
Cutting some veggies can increase their polyphenols, chemical compounds that have antioxidant properties. In theory, higher levels of polyphenols are better for our health. But it's complicated.

Can chopping your vegetables boost their nutrients?

Been eating this easy peasy juicy chopped salad on repeat, ingredient , salad recipes

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Six Basic Cooking Techniques: Culinary Essentials for the Home Cook: Clair, Jennifer, Heuer, Meredith: 9780998979205: : Books