Body Scan Meditation — Tamisha Williams

Body Scan Meditation — Tamisha Williams

This PDF provides a digitally illustrated instruction page for the body scan meditation which you could display as a reminder of a useful way to get

Resources — Tamisha Williams

Resources — Tamisha Williams

This resource supplements our free video series, Start From Within. It’s a stylized version of our pre-reflection and somatic choice board.

Somatic Choice Board — Tamisha Williams

Resources — Tamisha Williams

Body Scan Meditation — Tamisha Williams

Resources — Tamisha Williams

Resources — Tamisha Williams

Body Scan Meditation — Tamisha Williams

Resources — Tamisha Williams

Body Scan Meditation — Tamisha Williams

Shop — Tamisha Williams