7 Weight Loss Habits of the Biggest Losers — Eat This Not That

7 Weight Loss Habits of the Biggest Losers — Eat This Not That

We're sharing seven weight loss habits of the biggest losers from The National Weight Control Registry (NWCR).

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I'm 17, 5'7'', and 165 lbs. I eat 1500-ish calories a day. I don't

7 Weight Loss Habits of the Biggest Losers — Eat This Not That

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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!