3 Benefits of Sleeping with a Knee Pillow

3 Benefits of Sleeping with a Knee Pillow

Brian Acton The most popular sleeping position for adults is on their side, and there are some major benefits to sleeping this way. Side sleeping can help to promote better spinal alignment and avoid pain caused by back or stomach sleeping.  It can also reduce snoring and symptoms of heartburn. But sleeping on your sid.
Brian Acton The most popular sleeping position for adults is on their side, and there are some major benefits to sleeping this way. Side sleeping can help to promote better spinal alignment and avoid pain caused by back or stomach sleeping.  It can also reduce snoring and symptoms of heartburn. But sleeping on your side doesn’t automatically mean your body is in the most optimal position. You may further benefit from the use of a knee pillow, which is placed between your legs to put some space between your knees. Here are three benefits of sleeping with a knee

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3 Benefits of Sleeping with a Knee Pillow